Many scientists agree that beans must be eaten at least three times a week, because it contains a large number of substances necessary for the normal functioning of the body. The beans have cleansing properties, which is why it is used in dietary nutrition. If you follow the figure, eat beans. There are many different recipes of beans, some of them will want to eat every day. You can cook soup with beans, cook lobio or paste, bake a bean cake or you can buy frozen beans and add it to the salad. Any mose of beans will be very satisfying, and differ in an original taste. In addition, minerals and vitamins contained in beans are not destroyed under the influence of temperature.
Useful food can be tasty, the best confirmation of this beans-puree, the recipe of which is given below.
To prepare a soup, you will need half a kilogram of green beans, the same amount of potatoes, 200 milliliters of milk, onion head, three slices of garlic, salt and pepper.
Wash the beans well, get rid of ripe pods, remove the tails from the rest. Rinse the potatoes, clean it and cut it into small cubes. It is also necessary to clean and cut garlic and onion. Put all the vegetables in the pan, pour water there so that it covers the vegetables slightly. After the vegetables are cooked, drain the broth into a separate dish. Grind the vegetables with a blender, in the process gradually add milk, as a result of which you get a thick mashed potato that needs to be salt and pepper. So that the soup acquires the necessary consistency, share the broth from under the vegetables. Put the pan back on the stove, wait until the soup boils, but do not boil. Everything, puree soup from beans is ready.
Bon appetit.