So, you just have to insist the water on some kind of goodies! Believe it or not, but you can breathe in the water something new and without restrictions. And this is very different from ordinary water with lemon! Goodies are filled with cold water (use filtered or spring) and insisted for several hours.
That is how I managed to accustom myself to drink water, because it becomes delicious!
How to make a cold infusion.
Place herbs, vegetables or fruits in a glass jar and pour cold water. Let stand for a few hours. The smaller you cut them, the more saturated the infusion. I just do the whole procedure at night and put a jar of water in the refrigerator. In the morning I already pour into a bottle that I take with me.
You can saturate water with any amount of herbs, spices, edible colors, fruits and even vegetables! Here are some ideas:
Herbs: thyme, mint, basil, rosemary, cins, parsley
Spices: cinnamon, cardamom, ginger, clove, vanilla, sage
Flowers: rose, lavender, hibiscus, pansies, violets
Fruits: melon, tropical fruits, citrus fruits, apples, pears
Berries
Vegetables: cucumbers, tomatoes, even carrots!
Celery and spinach
Here are 5 of my favorite combinations:
Blueberries, lemon and mint
Citrus fruits and coriander
Apple, raspberry and rosemary
Pineapple with cucumbers
Kiwi and blackberry
And a few more combinations for inspiration:
Orange, cardamom, cinnamon, cloves, fragrant pepper
Vanilla, strawberries, basil
Pear and dill
Melon and basil
Lime and ginger
Blueberries, cucumber and basil
Lemon and lavender
Raspberry and rose petals
Mangoes, pineapple and mint
Apple and cinnamon