Today there are a huge number of ways to improve your mood. Each person chooses his own methods to relax and enjoy, depending on his own preferences. You can choose between active sports, walks in the park, a trip to the wooded area with friends. And when there is no time for such global ventures, just drink tea with bergamot.
The wonderful properties of tea
Bergamot allows you to cheer up the body no worse than any coffee and activates the hormone of pleasure. Thus, you can not only increase brain activity during the day, but also:
L stop frowning;
l will rest at lunchtime or even in the midst of the working process;
L can feel like after a walk in the Indian garden;
l get a charge of positive energy;
l and if you decide to share a tea bag with a colleague, you will get a good ally in the office.
In general, tea drinking works miracles. You can also use various varieties of green tea for these purposes. It is considered very useful, beneficial affecting all internal processes in the body. In addition, according to researchers, it is green varieties of tea that gives the opportunity to best deal with stress and problems of excess weight.
It is known that many modern diets are based on the use of green and black teas. Moreover, the main condition for their effectiveness is their natural composition. Therefore, it makes sense right now to go to a tea shop for buying aromatic large -leaf tea to your taste. And in order for the tea party to take place even more fun, bite an additional special cospection kettle, which will diversify your collection of kitchen utensils or take an honorable place in the office as a useful addition to the general atmosphere.