Making a menu for a week, you greatly facilitate and simplify your life. Returning home from work, you do not need to rack your head, what kind of dish to cook for dinner, because with a competently compiled menu, most of the products can be prepared in advance, after which you can only defrost and fry (cook, put out, etc. D.) semi -finished products. In addition, you can make a list of products for a week in advance, which will significantly save time when going to the store. If you decide to make a menu for a week, thereby simplifying your life, then you will need some tips.
Include dishes in the menu for a week that your home loves most of all, write them out in a notebook or a book of recipes. Looking through the notes, it will be easier for you to make a menu for every day. For example, on Monday it is necessary to cook cutlets, on Tuesday – pasta, and on Wednesday – fried fish. Separately write out the ingredients necessary for cooking dishes.
Having decided on the ingredients, go to the market or to the product store. You can buy everything you need on the weekend and prepare the semi -finished products in advance. The big arsenal of kitchen appliances will be an excellent assistant to you. The modern housewife in the kitchen usually has an electric or gas stove, microwave, oven, and if you also have an air -sip, double with a bakery, then generally remarkable. For example, you can simultaneously prepare rice, bake meat, fry fry potatoes, bake buns and bread, and while they cook (fried, soar) products, you can cut vegetables into salad and soup. Prepared semi -finished products fill the freezer and refrigerator. When compiling a menu for a week, take into account that there are perishable products. Semi -finished products left in the refrigerator must be prepared first. Boiled vegetables, chopped fish and meat, and so on, it is better to leave it in storage in the freezer, while each ingredient must be put in a separate package in such quantities as it takes to prepare one dish.
Remember that one semi -finished product is suitable for cooking different dishes, for example, from baked chicken meat you can make a salad, cook soup, serve with a side dish and sauce for the second or bake a pie. Important. Divide the chicken into portioned pieces, so as not to defrost the entire bag with a semi -finished product every time.
On an average person per week, about 500 grams of meat and 300 grams of fish per week, according to existing standards. Every day you need to eat vegetable and fruit salads, in the amount of two kilograms of raw fruits and vegetables per week for each family member. Limit fat consumption and increase the amount of fermented milk products.