Surely, and you like to crunch, crumple with something! I don’t know what is pulling a person on crispy food, but this is so pleasant (especially while watching the film). But, often, these crisps can not be useful, and the sides appear … thank God, there is a healthier alternative! Let’s prepare crisp wands from zucchini, which are especially pleasant under any sauce (you can choose any favorite recipe). Cooking will take only half an hour, and you will remember the pleasure for a long time, believe me!
Crushing wands from zucchini: ingredients for 4 portions
2 zucchini; · third of the cup of flour; · 2 eggs; · ground crackers.
For sauce (you can cook another):
3 cloves of garlic; · 2 tablespoons of light mayonnaise (ideally, own preparation); · 2 tablespoons of natural yogurt; · greens (optional).
Crushing sticks from zucchini: how to cook.
Cut the zucchini with long sticks about a finger with a thickness. I focus on my big)) the thinner you can cut, the tastier it will turn out. For me this is too jewelry work, so I do sticks quite thick.Beat eggs.Heat the oven to 200 degrees. On a baking sheet, bed baking paper.· Dip the zucchini sticks first in flour, then into the eggs, and then in the cracker, and immediately put it on the baking sheet.· Put the zucchini in the oven for 15-29 minutes (focus on a golden crust).For sauce, mix mayonnaise, yogurt, squeeze the garlic and chop the greens.
Enjoy!