You can get rid of unnecessary folds on the stomach and hips in a short time, without any cost and physical exertion. For this, it is only necessary to accelerate metabolism in your body, since in most cases the root cause of excess weight is precisely slow metabolic processes. You can speed up metabolism in three tested methods.
First. Try to drink at least eight glasses of water per day. Coffee, tea and other drinks – are not taken into account. It is precisely simple water should be drunk, not carbonated and without sugar. With the help of water, in fact, you can noticeably lose weight.
Second. Try to eat as much spices as possible, such as pepper, fragrant herbs, ginger, carry and mustard. In terms of its properties, acute pepper acceleration is significantly ahead of other spices. For those who lose weight, just a find is a Tabasco sauce. It can be added as a seasoning to the first and second dishes. It is no accident that among the Thais, Indians, Mexicans and Chinese there are so many slender people. If the above names of ethnic groups do not tell you anything, then you will undoubtedly come in handy for the encyclopedia for young geographers. The secret of the harmony of these peoples is that in their kitchen, spicy food is given preference, which accelerates the rate of metabolism.
Third. In the morning, metabolism is always slow since the body does not receive food all night. A full breakfast can stir the metabolism well. An important point is that the first meal should be rich in protein, proteins and good cholesterol. The most optimal option is a classic English breakfast. It includes scrambled eggs with a piece of bacon and low -fat yogurt.
Adhering to these three simple rules, you will no longer worry that the eaten extra piece will adversely affect your figure.