Mackerel, filled with nutritional omega-3 fatty acids, is a healthy, and a delicious option for a quick dinner.
In addition, it is juicy, soft and tasty. The fish is easy to prepare, and relatively inexpensive in addition. Mackerel fillet or whole fish is cooked quickly in the oven, about 20-30 minutes. If you use a whole fish, make sure that it is cleaned of insides and gills before cooking it. Defrost the frozen mackerel completely, before cooking.
How to cook mackerel in the oven
The ingredients that we need:
Mackerel fillet or a whole mackerel
Cinza (parsley) – 1 beam
Olive or vegetable oil – 2 hours. l
Lemon – 1 pc.
Pepper, salt
Spices to taste
Garlic -3 cloves
Step 1
Put the mackerel in a bowl, rub it well with olive (vegetable) oil, according to cut cilantro, salt, pepper, spices and garlic missed through the press. Let the fish lie down like that for about 30 minutes, so that it would be a little marked.
Step 2
We cover the baking sheet for baking with parchment paper, and grease it with olive or vegetable oil.
Step 3
Warm up the oven to 180 degrees.
Step 4
Put the fillet on a baking sheet, put lemon rings under the fillet or inside the entire mackerel, this will add a bright citrus aroma to the dish.
Step 5
Bake mackerel at a temperature of 180 degrees until it is cooked, about 20 minutes for fillets and 30 minutes for a whole fish.
Step 6
Before serving, decorate with a chopped cilantro or parsley, ready mackerel.
Bon appetit!!!