Prepare a simple linguistic dish with an octop. Linguistic is flattened spaghetti. The preparation process resembles cooking meat from octopus
1) turn your head in the octopus and clean it well.
2) Separate the tentacles from the head.
3) Leave several tentacles, chop the rest of the octopus meat in a blender.
4) finely chop the garlic, parsley, onions and fry everything in olive oil. Then add the mass of the blender and whole tentacles cut into pieces. Add 1 \ 2 cups of white dry wine.
5) when the liquid in a pan almost boils, add tomato paste and simmer further.
6) Then boil the spaghetti Linguine and serve them along with the stew from the octopus.
As a result, we turned out a very simple, but useful dish of octopus, which contains a very large number of substances useful for the body.
And spaghetti linguin contains a huge amount of protein and carotenoid pigments and are great for healthy and balanced diet.