If you care about your figure, you want to look slim and fit – contact the Mediterranean cuisine. In addition to excellent taste, this food is very useful, it will delight you with a combination of fish, seafood with vegetables and rice. Gaspaccio, salad of seafood, rice and paella – saliva flow from names alone, but the taste of these dishes will delight the most meticulous gourmets.
Mediterranean cuisine is very different from the style of modern food. Unlike the method of “warm up what is and eat”, in this kitchen it is necessary to cook fresh dish with your own hands for each meal. And one of the main components of Mediterranean cuisine is olive oil. Scientists have proven that thanks to this vegetable fat, people are less likely to suffer from damage to the liver, nervous system, Alzheimer’s disease.
In addition, fans of Mediterranean cuisine do not suffer obesity and often become long -lived. A lot of “Mediterranean diets” have been developed, which include cereals, vegetables, greens, spices and a little flour. A glass of red wine at dinner is almost obligatory, in the Mediterranean countries everyone drinks it – even children.
In principle, this is not even a diet – but a power style. The main thing is to adhere to food containing a small amount of starch – this will help reduce the risk of heart disease, high cholesterol and even avoid cancerous diseases.
Mediterranean cuisine is a sunny meal. Eat healthy, mouth -watering dishes, enjoy a pleasant taste and keep your health.