The question of how to eat properly bothers today many. On the one hand, modern technologies allow you to choose fairly high-quality products, which contributes, for example, operational delivery, Flow-Pack packaging, good refrigeration equipment. On the other hand, the variety of products on store shelves makes you think seriously.
European nutritionists have developed a new original way of organizing a diet, which, according to them, will ensure all the needs of the body. The method is very simple, just select products by … flowers.
If you are tortured by constant fatigue, instead of going to work, I want to wrap up with my head in a blanket and hacks – it does not matter. Just eat more red vegetables and fruits: tomatoes, radishes, sweet pepper, strawberries, etc. Everything will take off everything.
Carrots, pumpkin, orange, in a word, all orange, affect the digestion and circulation of blood well. They fill with energy and give birth to new dreams and plans.
The yellow color in bananas, cereals, apples will improve brain function, cleanse the body of excess slag, will cheer up.
Fresh green cucumber, Patisson, peas stabilize the nervous system.
Violet eggplant, grapes, beets can easily cope with the prevention of heart ailments.
Tea, coffee, cocoa, all brown, have a beneficial effect on the vision, hearing and work of the thyroid gland.
It’s hard to say how much such a technique corresponds to reality. But, perhaps, in this case, it is worth testing the research of European scientists in practice.