Today we’ll talk about the wobbling porridge since childhood – Hercules. Many people remember her, someone loves, and who is not. And so a little story. Hercules itself, and in another way it is also called oatmeal, was used by the Greeks and Romans for feeding livestock, but it became the Scottes in the XIII century in the XIII century in the form of a soup. Then, after a while, she began to be called Hercules in honor of the mythical character known to us, Hercules.
The utility of oatmeal or Hercules.
The fact is that he is really useful. Many use it in their diet and make tinctures and decoctions, someone prepares milk porridge with Hercules (you can find out in more detail to eat!). First of all, it is useful to people who play sports. Oatmeal is carbohydrates, and take it after a hard training, and then every morning, is one of the rules of such a sport as bodybuilding. This is true! In the evening, before going to bed, eat this porridge to restore the spent energy. Then in the morning, for breakfast. You can eat either jam or honey. Who likes it.
Hercules is useful to people who have problems with the gastrointestinal tract. It also reduces the possibility of developing stomach cancer. Useful for the prevention of impaired nervous system, strengthens nails and hair, makes the skin more beautiful and delicate. For those who have experienced myocardial infarction or suffer from hypertension, it is advisable to drink a decoction from Hercules.
Beneficial substances in Hercules.
This is probably one of all existing cereals that is rich in a large number of vitamins and minerals. It has iodine, magnesium, fluorine, zinc, potassium and a lot of vitamins. Eating a portion of oatmeal in the morning, you eat a small vitaminka.
The question of many readers who are often asked on the forums, is this possible effect of losing weight with oatmeal? Undoubtedly! Many nutritionists use Hercules to compile diets. This is justified by the fact that oats do not contain harmful sugar. Its structure is carbohydrates in the form of complex polysaccharides. Using oatmeal constantly with such a diet, you thereby reduce the calorie content of food and suppress the feeling of hunger. Hercules is also used in cosmetology, where they create ointments for skin or mask care. In addition to oatmeal, there are components such as honey, lemon juice, kefir, cottage cheese and other ingredients. As mentioned above in the article, the desirable use of oats decoction for prevention or treatment of heart diseases, liver and genitourinary system. To prepare such a decoction, you will need one glass of oatmeal and four glasses of boiling water. Pour oatmeal, pour boiling water, let it brew, then boil again and put it for a day so that it is well settled. Helps with insomnia, blood pressure, diabetes. The maximum effect is possible when the honey or lemon juice is added.
Hercules, due to its properties, has a positive effect on the human body. So eat your health and be healthy.