With age, we have more and more problems with digestion. You can find out the problems with the digestive system by the following symptoms: abdominal pain, heartburn, gas formation and bloating. However, there are many ways that can improve digestion naturally. In the article I will give only a few of them, which, in my opinion, are most effective. I recommend the most delicious recipes that improve digestion at:.
First. The digestive process begins immediately, after the products get into the mouth. With each year lived, the number of digestive enzymes is reduced, which is why swallowing, food must be carefully chewed, at least thirty times. Most people chew food only seven to eight times, as a result of which the load is intensified on the stomach.
Second. As an additive to improve digestion, you should choose an affordable and, above all, a high -quality digestive enzyme and use it.
Third. You need to take food at the same time, for this, install the daily routine. After that, the digestion will automatically “turn on” at a time when you are used to eating. It should take food slowly, concentrate on the smell and taste. In no case should you be distracted by reading or watching TV.
Fourth. Heavy and high -calorie food should be consumed at lunchtime, because it is during lunch that digestion and metabolism have the greatest efficiency.
Fifth. Go a few tests to evaluate how effective your digestive system is.
Sixth. Consume vegetables and fruits, because regular and daily use of a large amount of fiber is very important for the digestive system.
Seventh. Provide your body with useful bacteria, because they help our digestion, and for this use a sufficient amount of probiotic products. They will supply you with them.
The eighth. And, of course, you should undergo examination by doctors, because in the case of serious illnesses, an integrated approach is needed.