Proper nutrition is the key to longevity. In the urban environment, the human body experiences daily loads. Supers from supermarkets are added to the gas content and toxicity of air. Most become victims of the wrong diet from an early age, which inevitably leads to the destruction of immunity. Health recipes are, first of all, vegetarian cuisine.
Traditional pizzas and pastes are high -calorie food. But Italians also offer a lot of dishes that do not load the body and corresponding to the rules of vegetarian nutrition. First of all, these are thin Sardinian buns and frying focach. You can not ignore olives, dried tomatoes, pickled peppers, in which many useful substances and vitamins are concentrated.
The vegetarian menu from Italy is not devoid of delicacies. White and black truffles will become a real decoration of the table and a useful find for the diet. Plant fibers are needed by the body to combat infections and strengthen immunity. Even ordinary Italian vegetable salad gives serious support: in natural food contains a large amount of nutrients. A glass of Italian red wine will not pose a threat to health, but, on the contrary, will only wake up appetite.
Balanced nutrition favorably affects daily activity. Plant food does not load the body, does not create the feeling of severity. This is the best choice for those who are on a diet, but do not want to restrain their appetite.
Natural Italian dishes positively affect appearance: the skin acquires a healthy, fresh look. Balanced nutrition is the secret of many years of youth and natural beauty.